If one saw a person who was always loving, but not easygoing; utterly kind, but not to the point of creating dependency; very wise, and clearly able to intuit the future; never condemning, yet always understanding; willing to descend into the mire of human conditions to help someone rise out of it; prepared to share anything they had with another; utterly firm when necessary for the soul's sake; one might say, "S/he is the most Christ-like person I have ever met". But one still would not know the inner status of that person. The most important discoveries we make are not on the level of intellect at all. They are inward knowledge of absolute certitude; this is the result of a grace bestowed when the recipient is inwardly ready to see ... and often arises out of times of silence and solitude.
The practice of stopping, of coming back to ourselves and the present moment, is a way of connecting with the divine within us and around us. It is a way of cultivating a deeper sense of presence, awareness, and gratitude for the gift of life... The simple act of pausing, of taking a conscious breath and a step back from our habitual reactivity, can be a powerful tool for awakening. In that moment of pause, we open a space for self-awareness and self-observation to arise. We become more conscious of our thoughts, emotions, and physical sensations, and we can choose how to respond, rather than simply reacting out of habit.