In beauty there is God, and in beautiful things there is the refinement and cultivation of consciousness. Creative people live in the world of beauty; for, beauty speaks to the heart and silences the mind.
~ R.H.H.
One way to work on your self is by being present in the body. Another way is by expanding the heart. A third way is by quieting the mind. The wise person finds a way to work on all three at the same time.