I walk in stillness. Where my rest is set
Is Heaven. And the silence of the stars
Sings in a soundless circle. For the song
Of Heaven is past hearing, and ascends
Beyond the tiny range the ear can catch.
And soars into a spaceless magnitude
Where sound and silence meet in unity,
Holy am I, who bring your Name
With me and who abide in You, although
I seem to walk alone. Look carefully,
And you may glimpse the One who stands
Beside me. And I lean on You in sure
Unswerving confidence. It was not thus
Before, for I was bitterly afraid
To take the Help of Heaven for my own.
Yet Heaven never failed, and only I
Stayed comfortless, while all of Heaven's gifts
Poured out before me. Now the arms of love
Are all I have all my treasure is.
Now I have ceased to question. Now I come
From chaos to the stillness of my home.
Mindfulness is meditation in action and involves a "be here now" approach that allows life to unfold without the limitation of pre-judgment. It means being open to an awareness of the moment as it is and to what the moment could hold. It is a relaxed state of attentiveness to both the inner world of thoughts and feelings and the outer world of actions and perceptions.