Contemplation is the central human act that puts us perceptively and lovingly in touch with the innermost reality of everything because it is a simple intuition of the truth.
~ from THE HUMAN ADVENTURE by William McNamara
People have always wondered at the saints, that they are able to walk around serene, whatever happens. But that is because they can choose where they'll be. They don't have to be angry. You see the difference between having scattered emotions and having a fully vibrating, controlled emotional body. This body is made from energy created from choice, from the effort involved in making choices. But it is necessary to practice; then something is possible.