In the core of the human soul there is a central silence. It is here that God enters into the soul. A person finds 'unity and blessing in that little spark in the soul, which neither space nor time touches.' Here is to be found a light that 'wants to penetrate the simple core, the still desert ... to get into the secret, to which no one is privy, where it is satisfied by a light whose unity is greater than it's own. This core is a simple stillness...
Little slights, harsh or unthinking words that sting and hurt, something said or done that has left wounded feelings are not that hard to forgive. No one is perfect and all of us, at one time or another, have done these things without even realizing it. Develop an attitude of constant acceptance and forgiveness as you go about daily life, shrugging off these little things in the realization that only your own attitude is bringing the distress you are feeling about them. Forgive yourself first for getting upset: then forgive the other person – entirely. To really erase the memory, think of something nice about that person and send out vibrations of concern and affection instead. If the person really meant to hurt you, this is entirely disarming! Love conquers all.