At first, even one minute spent in unaccustomed prayer will seem as endless as an empty silence or a blank stillness; but these periods of quiet can be lengthened profitably, and these times of silent stillness can become alive, eventually becoming the most rewarding experiences of the day, as one discovers how much God has to say to those who will listen. "In quietness and in confidence shall be your strength." A person who does not understand another's silences will not understand their words either.
As each piece of the journey is discovered, honored and treated as holy, then we are able to remember ourselves and recollect the shattered spirit and lives into a new spiritual body. When we reunite ourselves with nature and its manifestations, when we come to reconcile the resonances of the divine world around us with the divine world within us, then healing begins.