Returning to the source of one's being is rarely an experience that can be expressed in words. Kabir says, 'Those who have had a taste of this love are so enchanted that they are stricken with silence.' Have you ever been 'stricken with silence'? If so, you have tasted the ineffable; you have had a mystical experience. Silence is too often defined as 'the absence of something' when it is much more than that. Silence is also a search for something, a search for the depths, for the source ... Silence moves people. Being, one my say, is silent. We must embrace silence in order to express being. Then -- and only then -- does it speak deep truths to us ...
In any activity that requires concentrated effort, the breath quite naturally plays a role. If you have ever tried to thread a needle or repair a watch, you might have observed that without even thinking about it the breath quiets and deepens. Singers, swimmers, people who struggle with panic attacks, and a host of others learn the importance of proper breathing in order to negotiate the respective tasks at hand. Thus, that the art of contemplative practice can be facilitated by the breath should come as no surprise.