The root of prayer is interior silence. We may think of prayer as thoughts or feelings expressed in words, but this is only one expression. Deep prayer is the laying aside of thoughts. It is the opening of mind and heart, body and feelings -- our whole being -- to God, the Ultimate Mystery, beyond words, thought, and emotions. We do not resist them or suppress them. We accept them as they are and go beyond them, not by effort, but by letting them all go by. We open our awareness to the Ultimate Mystery whom we know by faith is within us, closer than choosing, closer than thinking, closer than choosing -- closer than consciousness itself. the Ultimate Mystery is the ground in which our being is rooted, the source from whom our life emerges at every moment.
... we overlook so many joys, so many hidden treasures, when we hurry from place to place, person to person, experience to experience, with little attention anywhere. All that matters passes before us now, at this moment. It has been said the greatest gift we can give one another is rapt attention; additionally, living life fully attentive to the breezes, the colors, the sorrows and joys as well, is the most prayerful response any of us can make in this life.