Native American Indians value silence and recommend it in stories and pointed sayings ... "Listen, or your tongue will make you deaf" ... "No flies come into a closed mouth" ... and a clause in an Indian prayer, "Oh my Grandfather, may I lose no good opportunity to hold my tongue." They feel comfortable in silence, and are often irritated, or at best amused, by our "windmill machine" of constant chatter. Silence, "going behind the blanket," removing oneself from useless or annoying contact are highly developed techniques, second nature to the Indian way.
True meditation is about waking up from the dream of separation to the truth of unity . . . awakening to the realization of what you and everything actually is, the oneness of all. To perceive everything as one is not an altered state of consciousness; it's an unaltered state of consciousness, the natural state of consciousness. Enlightenment is the natural state, the innocent state which is uncontaminated by control or manipulation of mind. We wake up by allowing ourselves to rest in the natural state from the very beginning . . . by "allowing everything to be as it is."