God, our creator and sustainer,
you loved us long before we knew ourselves to be lovable and love us still.
Give us, we pray,
a greater awareness of your love for all people,
and a confidence in the action of your grace
in us and in all creation.
Inspire us with a greater sensitivity
to the poor and oppressed.
Give us the courage to act on their behalf.
We praise you today
for your mysterious ways among us:
for your presence in the midst of human affairs
and your seeming absence.
By the power of your Spirit,
may we grow in the truth that impels us to act justly,
and thus give expression to the compassion
of the One who is Love. Amen.
The practice of stopping, of coming back to ourselves and the present moment, is a way of connecting with the divine within us and around us. It is a way of cultivating a deeper sense of presence, awareness, and gratitude for the gift of life... The simple act of pausing, of taking a conscious breath and a step back from our habitual reactivity, can be a powerful tool for awakening. In that moment of pause, we open a space for self-awareness and self-observation to arise. We become more conscious of our thoughts, emotions, and physical sensations, and we can choose how to respond, rather than simply reacting out of habit.