One area where we probably often have the chance to be aware of our duplicity is in our speech. We talk so much. How much of what we say do we mean? How much of what we mean do we say? How much does what we say really mean? Suppose one undertook the discipline, well known in monastic tradition, of speaking only what one knew was GIVEN to one to speak? How quiet our homes, our dining rooms, even our churches and places of worship would be. Our society plays very loose with words, with talk; but there is little silence, and silence is where meaning comes from.
~ from REFLECTIONS ON SIMPLICITY by Elaine M. Prevallet