"Gather yourself up. Then -- with attention no longer frittered amongst the petty accidents and interests of your personal life, but poised, tense, ready for the work you shall demand of it -- stretch out by a distinct act of loving will towards one of the myriad manifestations of life that surrounds you: and which, in an ordinary way, you hardly notice unless you happen to need them. Pour yourself out towards it, do not draw its image towards you. Deliberate -- more, impassioned -- attentiveness, an attentiveness which soon transcends all consciousness of yourself, as separate from and attending to the thing seen. As to the object of contemplation, it matters little. From Alp to insect, anything will do, provided that your attitude be right: for all things in this world towards which you are stretching out are linked together, and one truly apprehended will be the gateway to rest."
Humility is an inner quality that is ranked as the primary prerequisite for holiness. Without humility, we might be too proud to acknowledge our weaknesses, and so we wouldn't be inclined to work to make the necessary inner changes. . . . To strengthen the soul-trait of humility, walk the mind slowly and methodically along the full journey of life, from the fertilization of the egg all the way through death and decay. It engenders great appreciation for the wisdom of the divine and fosters a healthy and genuine sense of humility and gratitude for all we have received.