This we know:
The earth does not belong to us
We belong to the earth.
All things are connected
Like the blood which unites one family
We do not weave the web of life
We are merely a strand in it.
And whatever we do to the web
We do to ourselves!
Mindfulness is meditation in action and involves a "be here now" approach that allows life to unfold without the limitation of prejudgment. It means being open to an awareness of the moment as it is and to what the moment could hold. It is a relaxed state of attentiveness to both the inner world of thoughts and feelings and the outer world of actions and perceptions.