To pray is never to get over the wonder of being born, of being alive. To pray is to live in the profound gratitude that no matter what happens, we're ahead. To pray is to be in reverence, in awe, in joy with some moment of each day. There are no perfect days, but there is a beautiful moment in each day that draws us into prayer ... consciously or unconsciously.
The Witness is that which is capable of observing the flow of what is—without interfering with it, commenting on it, or in any way manipulating it. The Witness simply observes the stream of events both inside and outside the mind-body in a creatively detached fashion, since, in fact, the Witness is not exclusively identified with either. In other words, when you realize that your mind and your body can be perceived objectively, you spontaneously realize that they cannot constitute a real subjective self. As Huang Po put it, "Let me remind you, the perceived cannot perceive."