Martha's Prayer: God, you are in every atom of the creation. You are in my feelings, even feelings of not being consciously close to You. You cherish every one of my poor efforts to remember You. Thank you for the inestimable grace of that little tug at the heart that makes me continue to pray in times of dryness.
Stillness is not a technique, but rather a lifestyle which arises from a personal commitment to take up citizenship in the internal world and a willingness to pay attention to the age-old question, "Who am I?" The best tool we have to begin this inward journey is the breath. As we begin to reclaim our birthright of a deep, smooth, even, diaphragmatic breath, the physical feeling of stillness begins to touch both the body and mind. The more we embrace a lifestyle of stillness, the less time we spend being tossed by the wind.