Insight Meditation (known as vipassana in the Buddhist tradition) is a simple technique which has been practiced in Asia for over 2,500 years. Beginning with the focusing of attention on the breath, the practice concentrates and calms the mind. It allows one to see through the mind's conditioning and thereby to live more fully present in the moment.
Join Dave Schoof and receive an introduction to this style of meditating. No previous experience is necessary. He will guide you through the principles and, as a group, enjoy the experience of meditating together in a beautiful and natural setting. Dave will introduce sitting, walking and eating meditations. He will share a brief introduction into some of the principal teachings of the Buddha (called the Dharma) and discuss its relevance in our everyday lives. He can also facilitate a discussion on the similarities and differences of this practice and the Quaker practice as well.
Dave is an experienced meditator who is affiliated with the Insight Meditation Community of Washington DC (IMCW). He lives in Shepherdstown, WV where he leads a weekly Vipassana meditation group. He loves to lead groups of interested people in exploring the application of the Dharma to everyday life.
In case of heavy rain, the event will be held in the Niles Cabin.
A modest donation to the Wilderness Center is suggested.
This event is for: People seeking an introduction to Buddhist meditation, as well as practiced meditators who wish to experience group meditation in a wilderness setting. Event, weather permitting, will occur at FWMC's large treehouse that can seat 25. If rainy weather than will occur indoors in Niles Cabin. Directions: Call or e-mail Sheila Bach for directions. Treehouse is c. half mile from Niles Cabin. Watch for signs on property and get exact instructions from Sheila for driving or walking on our land.