Carve out a day every week, or an hour a day, or a moment each hour, and abide in loving silence with the Friend. Feel the frenetic concerns of life in the world fall away, like the last leaves of autumn being lifted from the tree in the arms of a zephyr. Be the bare tree.
When an event stirs great sadness and grief in us, after the wailing and the tears and the tearing of our hair, there comes a time when we have to fall silent. It is even beyond prayer. Prayers, which are also offered up at such moments, do not substitute for silence. Silence is the ultimate prayer.
~ from COMING TO OUR SENSES by Jon Kabat-Zinn