Silence is powerful; it must be approached with sensitivity. There are times when silence during a meal may be important, while at other times it may be a hindrance. Silence at meals is interesting to explore; many find it increases the energy obtained from the meal. But beware. A little silence in a noisy culture is revolutionary; you may learn to love it. If that happens, share your silence with those who also love silence.
Gardening can provide an opportunity to slow down, be still, breathe, and connect with
another form of life. For me, it is an experience of communion; I become one with this
precious life in my garden and it heightens my experience of love in the world. And
that is what spirituality is all about: growing in love.