With their last breath
those we love do not say good-bye --
for love is timeless.
Instead, they leave us a solemn promise
that when they are finally at rest
they will continue to be present to us
whenever they are called upon.
Let us fear not, nor grieve beyond letting go
the departure of those we have greatly loved,
for in the Tree of Life their roots and our own
are forever intertwined.
Walking is a profound tool of healing. When spirits droop and footsteps falter, walking awakens the
healing powers of the human spirit, literally, with chemicals that change the way you feel...Whether the
wound is physical, emotional, professional, or spiritual, a walk can ease the grip of hard times, delivering an
antidote to despair. But each step requires an act of faith...When I catch my
thoughts plowing through fears and doubts or unanswered questions as I walk, I've
developed the habit of responding politely but firmly… Thank you, but not now.
Right now, I am here and I am walking. Then I return to awareness of my breath or
my footsteps. It's a practice that allows me to acknowledge my lively thought
processes and then choose to redirect my focus.