Breath is crucial for life. Physical respiration goes on as a largely unconscious process as the body exchanges oxygen and carbon dioxide to power the activities of every cell in our bodies. Deliberate deep breathing will ensure that we take in enough oxygen and can calm feelings of breathlessness or fear. Conscious breathing used as part of a spiritual practice focuses the mind's attention and helps relieve stress on our bodies.
~ from NAVIGATING THE TIDES OF CHANGE by David La Chapelle
Follow anything in its act of being — a snowflake falling, ice melting, a loved one waking — and we are ushered into the ongoing moment of the beginning, the quiet instant from which each breath starts. What makes this moment so crucial is that it continually releases the freshness of living. The key to finding this moment and all its freshness, again and again, is slowing down. When we find ourselves stalled in our very serious and ambitious plans, we are often being asked to re-find the beginning of time.
When you think of the concept of "time," what comes to mind? Usually it is schedules and deadlines and rushing around! But there’s another perspective . . . think of mountains, oceans, rivers, ancient trees, those things of this world that suggest words like "eternal" and "everlasting." For we know the whole concept of time is our idea, not our Creator’s, and that there is no such artificial construct in eternity. Even if we have to schedule it by this world’s idea of time, we can step into that stream of eternity at any time by going within, entering the Great Silence. There we become part of it, and while we are there time no longer exists. Turning inward, becoming part of no-time, refreshes us and often colors our perceptions so that when we return to this world of deadlines and time constraints, we are more able to "go with the flow" and view our world with new vision.
Take time to play . . .
it is the secret of youth.
Take time for friendship . . .
it strengthens the spirit.
Take time to think . . .
it is the source of power.
Take time to dream . . .
it hitches the soul to the stars.
Take time.
The end of time will not come like people think. Time will end in Light because it began in darkness. Time will end when humanity accepts eternity as its home . . . when people understand the true meaning of peace so they can choose love over fear.
What a gift is the recognition of our multiple streams of time! Most of us have had some experience of breaking out of the monochronic monotony of one-thing-afteranother. Time flies; time crawls or stands still. We regularly experience the spectrum of party time, hanging out time, condensed time, wasting time, scheduled time, falling in love time, anxiety time, creative time, borning time, dying time, meditation time, timeless time. Ecstasy and terror have their own temporal cadences, and in high creative moments as well as in mystical experience, the categories of time are strained by the tension of eternity.
The things of time are in connivance with eternity. There is a greater comfort in the substance of silence than in the answer to a question. Eternity is in the present. Eternity is in the palm of the hand. Eternity is a seed of fire whose sudden roots break barriers that keep my heart from being an abyss.
