Spiritual growth occurs only when insight encourages both our hears and minds to give up the "advantages" of staying the same for something greater yet unknown.
If we are called to be observers and contemplators, we are also called to nourish, to be nourishers, not consumers. Only a nourisher knows when to stop, not to overeat, overindulge, to draw back. To say no. I have a friend who has a coffee mug with the inscription: DON'T JUST DO SOMETHING, STAND THERE ... We often underestimate those who stand there. But I have had to do some new thinking about all this, as I have had to do some new thinking about the sound of the tree falling in the forest. If we are unwilling to practice the gift of contemplation, we are likely to get stuck in one position, and to be fearful of changing it, and so we cling, unable to laugh at ourselves and move on.
And, if we are unwilling to practice the gift of contemplation and find time for solitude, we miss so much along the way. Admiral Byrd's journal is filled with the fruits that silence brings:
I took my daily walk at 4 p.m. today in -89 degrees of frost ... I paused to listen to the silence ... The day was dying, the night being born -- but with great peace. Here were imponderable processes and forces of the cosmos, harmonious and soundless. Harmony, that was it! That was what came out of the silence -- a gentle rhythm, the strain of a perfect chord, the music of the spheres...
The ears of those whose hearts have listened to the word of God have first accomplished stillness in their life. And what an atmosphere such persons can produce, what effect their presence has; it is more than healing, more than medicine. One with a perfectly stilled and comforted and rested mind will at once raise up another who is going through distress or restlessness or pains or ill-temper or worry or anxiety. The very presence of one whose mind is stilled gives such hope, such inspiration, such sympathy, such power and life. All the heavenly properties run so smoothly and freely from those whose minds are stilled that their words, their voice, their presence all react upon the minds of others; and, as they still their minds, so their very presence becomes healing.
The root of prayer is interior silence. We may think of prayer as thoughts or feelings expressed in words, but this is only one expression. Deep prayer is the laying aside of thoughts. It is the opening of mind and heart, body and feelings -- our whole being -- to God, the Ultimate Mystery, beyond words, thought, and emotions. We do not resist them or suppress them. We accept them as they are and go beyond them, not by effort, but by letting them all go by. We open our awareness to the Ultimate Mystery whom we know by faith is within us, closer than choosing, closer than thinking, closer than choosing -- closer than consciousness itself. the Ultimate Mystery is the ground in which our being is rooted, the source from whom our life emerges at every moment.
~ from OPEN MIND, OPEN HEART by Fr. Thomas Keating
Before I left him, he said that we should pray. I tried to explain to him that I did not understand prayer, that I could not see the meaning of it. "Then pray that you will understand," he said impatiently. "Devotion is necessary in our path. The trouble with you is that you don't believe in God. You only think you do. If you knew what I know then you would pray ... a prayer beyond form. And where is your love and gratitude? How many times a day do you remember to say thank you? Until you can be truly grateful, you will always be in separation from God ... The prayer of which I speak is the prayer of your heart, the state where all life has become a prayer. Whether God comes with a thorn to wake you up or as the gentle wind, it is necessary that you are grateful and that you acknowledge God. For praise and gratitude are like the two hands of prayer. A great Sufi once said, 'Make God a reality and God will make you the truth.' Begin now. Do you not want to meet God face to face?"
"Tending soul requires patient and sensitive listening to inner needs and wants: resting when we need to rest, rather than when convention or habit dictates; respecting our desires for solitude even though others may consider it antisocial; weeping when there are tears to weep. With each compassionate and understanding response to our needs, with each authentic expression of who we are, our capacity to recognize and respect our nature increases. And inasmuch as and only to the extent to which we can acknowledge, allow and serve our own souls, we can acknowledge, allow and serve the souls of others.
You must have a room, or a certain hour or so a day, where you don't know what was in the newspapers that morning, you don't know who your friends are, you don't know what you owe anybody, you don't know what anybody owes to you. This is a place where you can simply experience and bring forth what you are and what you might be. This is the place of creative incubation. At first you may find that nothing happens there. But if you have a sacred place and use it, something eventually will happen.