We have lost sight of the original harmony: If you could hear the sound that is produced by the sunflower as it keeps on turning its head toward the sun, the friction between the flower and air, and if you could hear the sound produced by the galaxies, you would hear the symphony of the spheres; and you would realize that this symphony is based upon a basic harmony, the harmony of the spheres.
Developing a deep quality of interest is one of the keys to the whole art of concentration. Our steadiness is nourished by the degree of interest with which we focus our meditation ... Concentration combines full interest with a delicacy of attention. This attention should not be confused with being removed or detached. Awareness does not mean separating ourselves from experience; it means allowing it and sensing it fully ... As we learn to steady the quality of our attention, it is accompanied by a deeper and deeper sense of stillness -- poised, exquisite and subtle.
