Let our emptiness remain empty

We need to sit still, let our emptiness remain empty, and wait patiently. If we fill the foreground with busy questions, reasons or proposed actions, we will miss the God who is the silent, yet ever present horizon of the world.

~ from All the Days of My Life by Marv and Nancy Hiles

There is no such thing as an experienced meditator

There is no such thing as an experienced meditator. Every breath must be as if it is the first, every step a fresh event. A beginner's mind leads to a sense of gratitude for everything, whether or not the desires of my ego have been granted or life is going smoothly. A grateful heart for the rushing currents as well as for the still pools puts the ego in its place. This attitude that grows out of increased awareness does not come easily in the face of difficulties, but it is worth cultivating over a lifetime.

~ from SITTING STILL by Patricia Hart Clifford

The way of meditation is open to everyone

The way of meditation is open to everyone because everyone is graced by this spirit of wholeness. Every human being is equal on the path of meditation and every human being is called to completeness.

~ from SELFLESS SELF by Laurence Freeman


Today many people are incapable of living intensely in the present, of feeling what they experience. The old monks developed a method of living completely in the present...a method of meditation they called chew over. So they took words from scripture into their mouth and kept chewing them over. They repeated them in their hearts, considered and reconsidered them, looked at the word from all sides. The word became flesh in them. It changed them. It gave them something to hold onto in their spiritual unrest and the noisy world. It enabled them to live completely for the moment.

~ from ANGELS OF GRACE by Anselm Gruen

Firs through a quarter-mile mist

firs through a quarter-mile mist
as if bliss is all that stands
between us


~ William Michaelian

Meet everything through stillness instead of mental noise

To meet everything and everyone through stillness instead of mental noise is the greatest gift you can offer to the universe.

~ from STILLNESS SPEAKS by Eckhart Tolle

May 2015 (Vol. XXVIII, No. 5)

Dear Friends, In the frenzy of life how do we learn to calm our minds and hearts long enough to embrace silence and open ourselves to encounters of the Spirit? We may think of meditation in relation to a particular religion or spiritual path. But it seems to me that we have much to learn when we embark on a practice of meditation regardless of the nature of our beliefs. We are all seekers of wisdom who long for the touch of the Sacred in our lives. Whether meditation is a gateway into centering prayer or a balm for healing or a threshold into Mystery, it is perhaps worth exploring as part of our unfolding spirituality.

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Meditate deeply

Meditate deeply ... reach the depths of the source. Branching streams cannot compare to this source! Sitting alone in a great silence, even though the heavens turn and the earth is upset, you will not even wink.

~ Nyogen Senzaki, as quoted in 365 PRESCRIPTIONS FOR THE SOUL by Dr. Bernie S. Siegel

The sheer delight in utterly thoughtless silence

The restlessness of the human heart is ever absorbed in a longing that finds rest only in that which transcends all longing...I myself lie outside in the backyard at night, alone and in silence, as if waiting for a huge mountain to rise over the trees with the moon each evening. The mountain never appears. Nothing usually happens. But the sheer delight that's mine each night in that time of utterly thoughtless silence is hard to describe. How do we explain the deepest desires that we have? The very desire is what gives us pleasure, not just its gratification.


At first silence had seemed a deprivation

At first silence had seemed a deprivation, a symbol of an unwanted isolation. I had resented the solitude of my life and fought it. But gradually the enveloping quiet became a positive element, almost a presence...It seemed to hum, gently but melodiously, and to orchestrate the ideas that I was contending with, until they started to sing too, to vibrate, and reveal an unexpected resonance. After a time I found that I could almost listen to the silence, which had a dimension all of its own. I discovered that I felt at home and alive in the silence: it had become my teacher.

~from THE SPIRAL STAIRCASE by Karen Armstrong, thanks to Rodney J. Ferris
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