The practice of stopping

The practice of stopping, of coming back to ourselves and the present moment, is a way of connecting with the divine within us and around us. It is a way of cultivating a deeper sense of presence, awareness, and gratitude for the gift of life... The simple act of pausing, of taking a conscious breath and a step back from our habitual reactivity, can be a powerful tool for awakening. In that moment of pause, we open a space for self-awareness and self-observation to arise. We become more conscious of our thoughts, emotions, and physical sensations, and we can choose how to respond, rather than simply reacting out of habit.

When we stop

Stopping is an essential part of the spiritual life. If we cannot stop, we cannot see our True Nature. When we stop, we begin to see clearly, and we can appreciate the wonders of life. We can see that there is no separation between ourselves and the world, and we can marvel at the oneness of all things. To be fully present in the moment, we need to stop letting our mind race ahead to the future or dwell in the past. We need to let go of our distractions, our worries, and our busyness.

Something, then rest

The secret is to not allow the fact that you can't do everything keep you from doing something. Something, then rest. Something, then rest.

A day of reconnection

The Sabbath is not just a day of rest, but a day of reconnection. It is a time to reconnect with ourselves, with each other, and with the divine. By setting aside time to pause and reflect, we can recharge our spirits and renew our sense of purpose. We can remember what is truly important in life and let go of the distractions that pull us away from our true selves.

Keeping Quiet

Now we will count to twelve
and we will all keep still
for once on the face of the earth,
let's not speak in any language;
let's stop for a second,
and not move our arms so much.

It would be an exotic moment
without rush, without engines;
we would all be together
in a sudden strangeness.

Fishermen in the cold sea
would not harm whales
and the man gathering salt
would not look at his hurt hands...

What I want should not be confused
with total inactivity.

Life is what it is about...

If we were not so single-minded
about keeping our lives moving,
and for once could do nothing,
perhaps a huge silence
might interrupt this sadness
of never understanding ourselves...

Turn our attention to what is holy

Sabbath time is a time when we turn our attention to what is holy, to what is sacred, to what is important. It's a time when we allow the clamor of the world to fall away and we listen for the still, small voice of God. It's a time when we allow ourselves to be embraced by the love of God, to rest in that love, and to be renewed and refreshed by it.

Diversity is the magic

Diversity is the magic. It is the first manifestation, the first beginning of the differentiation of a thing and of simple identity. The greater the diversity, the greater the perfection.

Psalm 148

Leaders of the nations and all peoples,
young and old,
Give praise! Unite together in all
your diversity,
that peace and harmony might
flourish on earth.

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