Memories need to be shared
The worst part of holding the memories is not the pain. It's the loneliness of it. Memories need to be shared.
We do not need to be experts or geniuses to remember that all of existence is precious. We do not need cathedrals to remind ourselves to experience the sacred. We need only to be deeply respectful of what is fundamentally true; and that is what we rediscover when we center ourselves in silence.