Breath is crucial for life. Physical respiration goes on as a largely unconscious process as the body exchanges oxygen and carbon dioxide to power the activities of every cell in our bodies. Deliberate deep breathing will ensure that we take in enough oxygen and can calm feelings of breathlessness or fear. Conscious breathing used as part of a spiritual practice focuses the mind's attention and helps relieve stress on our bodies.
~ from NAVIGATING THE TIDES OF CHANGE by David La Chapelle
Without faith that it is possible to render reality understandable by means of our theoretical constructs, without faith in an inner harmony of the world, there could be no science. This faith is and always will be the basic motivation behind every creative scientific idea. All our endeavors, all the dramatic conflicts between old and new ideas are supported by the eternal desire for knowledge, the unshakeable faith in cosmic harmony which becomes stronger the more difficulties loom before us.
from THE EVOLUTION OF PHYSICS by Albert Einstein and Leopold Infield
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