Slow, deep, natural breathing is a fundamental aspect of meditation practice. In a childlike awareness of each breath, breathing out we are quietly aware of breathing out. Breathing in we are quietly aware of breathing in. In this way, our awareness becomes one with the primitive rhythms of our breathing, one with the simply given nature of now's ceaseless flow in which our life is rooted.
True experience always comes about in withdrawal "from the crowd." The original, true and proper attitude of the mind is, as Heraclites says, that of "listening to the truth of things..." Our journey into the territory of being should be made in silence, with wondering, wide-open eyes. The fullness of truth and reality is revealed only to those who attain to a silence which covers every aspect of their beings, or who, in other words make their basic attitude toward the whole of being one of delicate and reserved courtesy... For anyone who wishes to hear what is true and real, every voice must for once be still. Silence, however, is not merely the absence of speech. It is not something negative; it is "something" in itself. It is a depth, a fullness, a peaceful flow of hidden life. Everything true and great grows in silence. Without silence we fall short of reality and cannot plumb the depths of being.
The most beautiful words, those that give the most genuine help, are often born in a silence filled with suffering. Silence is the glowing furnace of the word, the forge of true speech and sensitivity.
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