You are in this time of the interim where everything seems withheld. The path you took to get here has washed out. The way forward is still concealed from you. The old is not old enough to have died away. The new is still too young to be born.
~ John O'Donohue from "For the Interim Time" in TO BLESS THE SPACE BETWEEN US
A walk in nature can help bring about one of the most essential acts a human being can perform: the stilling of the mind. For when the cacophony of disturbances, reactions, and self-talk subsides, like a windswept sea suddenly finding calm, the lens of our lives becomes a still, pure crystalline window for the cosmos to experience itself through... A walk in the natural world, with conscious mindfulness, can help bathe the senses in the implicate ordering of existence. Such a direct and immediate reminder does much to help steer us back to the center of ourselves.