As you open yourself to your soul, a calming sense of peace and connectedness develops within you. This peaceful feeling deepens your levels of thought, releases the innate healing powers of your body, reminds you to be grateful for all the gifts of life, and broadens your perspective, so that you can be at peace with the way things are.
Prayer begins in us the restoration of the divine image, in all its hiddenness and wonder. It brings us closer to the "region of likeness" and every prayer is an act of letting the old self go. It involves "dying". The grain of wheat falls into the ground and dies. Dead, it is destined to bear much fruit.