Prayer is not asking. Prayer is putting oneself in the hands of God, at God's disposition, and listening for Love's voice in the depths of our hearts.
~ Mother Teresa
All meditation aims to bring the person, mind and body to silence, stillness and simplicity of spirit by means of an inner "object of attention". The act of attention is the inner sacrifice, and the work of paying attention is the school of letting go. The utter simplicity of such a way to joy and peace makes one laugh. God seduces us by simplicity.