As I pray for life's lessons, Silence incurs and things become clear. This silence leaves no doubt. Assumptions are not needed. Paths are paved with care and concern. Spirits speak in this silence of righteousness. They know my worries and they direct me to destinations of understanding, compassion, and faith. Then, as if from a deep sleep, I wake with the feeling of serenity. A feeling of hope overwhelms me, and I know I've been touched by hands of unconditional love. Confidence exudes from me as I approach my day. Many ask, "How do you find humility...?" I easily respond, "In Silence."
Walking is a profound tool of healing. When spirits droop and footsteps falter, walking awakens the
healing powers of the human spirit, literally, with chemicals that change the way you feel...Whether the
wound is physical, emotional, professional, or spiritual, a walk can ease the grip of hard times, delivering an
antidote to despair. But each step requires an act of faith...When I catch my
thoughts plowing through fears and doubts or unanswered questions as I walk, I've
developed the habit of responding politely but firmly… Thank you, but not now.
Right now, I am here and I am walking. Then I return to awareness of my breath or
my footsteps. It's a practice that allows me to acknowledge my lively thought
processes and then choose to redirect my focus.
~ from HEALING WALKS FOR HARD TIMES by Carolyn Scott Kortge