Non-violence is a power which can be wielded equally by all—children, young men and women, the elders, provided they have a living faith in the Source of Love and have therefore equal love for all humankind. When non-violence is accepted as the law of life it must pervade the whole being and not be simply applied to isolated acts.
The spirit, by its very nature, is Slow. No matter how hard you try, you cannot accelerate enlightenment. Every religion teaches the need to slow down in order to connect with the self, with others and with a higher force. In Psalm 46, the Bible says: "Be still then, and know that I am God."