May you grow still enough to hear the small noises earth makes in preparing for the long sleep of winter, so that you yourself may grow calm and grounded deep within. May you grow still enough to hear the trickling of water seeping into the ground, so that your soul may be softened and healed, and guided in its flow. May you grow still enough to hear the splintering of starlight in the winter sky and the roar at earth's fiery core. May you grow still enough to hear the stir of a single snowflake in the air, so that your inner silence may turn into hushed expectation.
So we must learn, in this twisted age, that the ultimate therapy is to identify our own pain with the pain of others, and then band together to resist the conditions that create our common malady...As we learn to see our own plight in the lives of our brothers and sisters we will begin to find health. Therapy involves identifying and building communities of concern. Only so can we heal ourselves.