Today many people are incapable of living intensely in the present, of feeling what they experience. The old monks developed a method of living completely in the present...a method of meditation they called ruminatio...to chew over. So they took words from scripture into their mouth and kept chewing them over. They repeated them in their hearts, considered and reconsidered them, looked at the word from all sides. The word became flesh in them. It changed them. It gave them something to hold onto in their spiritual unrest and the noisy world. It enabled them to live completely for the moment.
Practicing Silence is the art of letting down the barrier that separates our rational consciousness from the depth of our soul ... of coming into touch with the spiritual world in a way that opens our whole being to the reality of the creative and integrating center -- to the Risen Christ ... In silence we meet the reality of the inner voice from God which gives inspiration, guidance and direction, and transformation.
The gift of Silence is to allow the Christ to bring the split-off, conflicting parts of our being into fruitful relationship, and at the same time, to deliver us from destructive evil which seeks to keep us fragmented and operating unconsciously. In this way, we are brought together and given a single eye -- that new center of being which allows us to operate at more nearly full potential, creatively and freed from giving in to destructive impulses.