Solitude does not necessarily mean living apart from others; rather, it means never living apart from one's self. It is not about the absence of other people, it is about being fully present to ourselves, whether or not we are with others.
Breathing properly and consciously assumes an attitude of openness and attentiveness. Our breath has a connection with the deeper emotional layers of consciousness. This is evident when we are emotional, angry, or anxious. At the same time, however, our breath remains open to those dimensions of our consciousness where we unfold and become receptive to God.... We need to discipline ourselves to attain an inner stillness and receptive attention toward God, who is our beginning.