God is a glimpse into the meaning of the totality of human experiences, where we recognize that we are part of an ultimate grasping after a universal consciousness with which we are one and in which we are whole. . . . God is present whenever a person transcends human boundaries and sees the portrait of unity, not separation. God is the journey beyond the fear of loneliness into a new wholeness . . .
Mindfulness is meditation in action and involves a "be here now" approach that allows life to unfold without the limitation of pre-judgment. It means being open to an awareness of the moment as it is and to what the moment could hold. It is a relaxed state of attentiveness to both the inner world of thoughts and feelings and the outer world of actions and perceptions.