O Highest Wisdom,
who circles the great circle,
who envisions the whole world
as one living path,
you have three wings.
One soars above the sky,
another moistens the ground with sweat,
while a third flies
everywhere at once.
O Wisdom, we sing your praise.
Meditation is basically the practice of quieting the mind on deeper and deeper levels until we reach the underlying, subtle consciousness that is the root of all things. But a quiet mind does not mean the absence of thoughts. It means a mind that does not interfere with or distort the natural flow of sensations, feelings, perceptions, images, and thoughts through the open field of our consciousness. A quiet mind is a clear space, a mirror for the entire experience of inner and outer life.