The experience of ecstatic oneness with the Divine comes in many forms: quiet contentment, a sense of gentle rapture, a mystical feeling of universal harmony, all-consuming passion, flights of spiritual abandon, and ferocious joy. But the most powerful experience of ecstasy is a combination of these feelings, when, in one unforgettable moment, we touch the hidden God – the terrible and wonderful Mystery that has given birth to all things and that makes them glow and dance with Its life force. In those moments we may see what It sees and feel at least an infinitesimal part of what It feels.
The heart of most spiritual practice is simply this -- remember:
Remember who you love.
Remember what is sacred.
Remember what is true.
Remember that you will die, and that this day is a gift.
Remembver how you wish to life.