I was looking at the sky, just watching. I don't know how to say it, but I felt everything was perfect and connected--it's like there was no room even to think. It felt like my chest could explode and be the sun and the clouds.
Prayer and meditation are as necessary for the life of the spirit as fresh air, food, and sunlight are for the body. If we think of prayer as talking to God, with or without words, our own or those of others, then we can think of meditation as listening to God — an attitude of open, silent receptiveness.