Stillness is not a technique, but rather a lifestyle which arises from a personal commitment to take up citizenship in the internal world and a willingness to pay attention to the age-old question, "Who am I?" The best tool we have to begin this inward journey is the breath. As we begin to reclaim our birthright of a deep, smooth, even, diaphragmatic breath, the physical feeling of stillness begins to touch both the body and mind. The more we embrace a lifestyle of stillness, the less time we spend being tossed by the wind.
All things are accomplished through waiting. Time is the vehicle. If we perseveringly maintain a correct attitude, the force of inner truth is able to work. It penetrates gradually to all that needs to be influenced. To rush anything, or impatiently force results, only causes setback. At best we achieve surface reforms that in time revert to the same problems. Steadfast waiting -- working sincerely to hold correct principles -- leads to slow but permanent changes for the better.