When you slow yourself down and emanate peaceful, tranquil thoughts, you actually send the anxiety and stress out of your life. Similarly, when you meditate you bring God's silent love into your present moments. In silence and stillness God's energy will become yours. By slowing your mind and other thoughts, you allow the fastest vibrations of spirit to enter. That faster vibration is one of harmony, love, and peace.
O beloved friends, please listen: the purpose of human life, the supreme ideal of which all other ídeals are simply an expression, is to cultivate love... There is no boundary whatsoever to Pure love — it embraces humanity and Divinity equally. In this most intense love, no sense of duality can remain.