The elder warned us not to pray while our hearts were steeped in unprayerful feelings, without thoughts wandering as they chose. Prayer is not a mechanical activity, but a confrontation, a conversation with the Holy Presence. Pray humbly, then, in awe of God.
Music is sound AND silence. It is the spaces BETWEEN the notes that create rhythm, melody, and meaning, and the greater the composer -- and the perfornance -- the better the quality of the silence. Legendary pianist Artur Schnabel said that it wasn't the notes but the silences between them he played better than other people. A few seconds more or less at crucial moments in the performance of a piece may mean the difference between a mundane and a transcendent experience.