Joy is our goal, our destiny. We cannot know who we are except in joy. Joy is what happens when we allow ourselves to recognize how good things can be. Joy is not necessarily what happens when things unfold according to our own plans... Joy demands that we have the audacity to embrtavce the knowledge of just howbeautiful we really are and how infinitely powerful we are right now -- without changing a thing -- through the grace that's consistently born and reborn in us.
All meditation aims to bring the person, mind and body to silence, stillness and simplicity of spirit by means of an inner "object of attention". The act of attention is the inner sacrifice, and the work of paying attention is the school of letting go. The utter simplicity of such a way to joy and peace makes one laugh. God seduces us by simplicity.