Begin each day anchored in stillness, taking nothing for granted, open to whatever the coming day's gift may be. Listen to the silence for ten minutes or so and realize how filled it is, filled with the breath of God! Su8ch silence wants to draw from you a quiet prayer that leans on that presence and seeks to harken to it throughout the day.
If we are called to be observers and contemplators, we are also called to nourish, to be nourishers, not consumers. Only a nourisher knows when to stop, not to overeat, overindulge, to draw back. To say no. I have a friend who has a coffee mug with the inscription: DON'T JUST DO SOMETHING, STAND THERE ... We often underestimate those who stand there. But I have had to do some new thinking about all this, as I have had to do some new thinking about the sound of the tree falling in the forest. If we are unwilling to practice the gift of contemplation, we are likely to get stuck in one position, and to be fearful of changing it, and so we cling, unable to laugh at ourselves and move on.