Breath and attention to breath are keys to self-emptying. Attending to the breath will carry you beyond the distractions of the mind and return you to the Greater Unity of God from which you arise and in which you dwell. Just as God breathed life into Creation, so God breathes into each one of us at this and every moment. Follow the breath back to God.
One of the most pathetic things about us human beings is our touching belief that there are times when the truth is not good enough for us; that it can and must be improved upon. We have to be utterly broken before we can realize that it is impossible to better the truth. It is the truth that we deny which so tenderly and forgivingly picks up the fragments and puts them together again.
~ Laurens van der Post