It's a curious paradox in this life that change is a constant, dependable, and unchanging fact. But when we try to control the moment by denying what is so, we have lost the moment to the past or the future. Trying to alter the moment steals it from us. If we want fruitful change in our lives, we have to move through each moment, experiencing its wholeness, savoring what it has to offer, noticing where we are stuck, and in the process maintain an intimate contact with our deepest sense of self.
In the Sahara one day, I climbed over a dune to descend into a deep bowl of sand. Sitting at the bottom I encountered for the first time absolute silence, stillness that is indivisible. For there are two silences: a silence can be no more than the absence of noise, it can be inert; or, at the other end of the scale, there is a nothingness that is infinitely alive, and every cell of the body can be penetrated and vivified by this second silence's activity.