I finished my morning quiet time with an exercise of breathing out resentment, breathing in joy; breathing out anxiety, breathing in peace; breathing out hate, breathing in love, breathing out want, breathing in thanksgiving; breathing out fear, breathing in trust. Then I am ready to start my day.
Grandfather continued, "Beyond the island of ego, the prison, lies the world of the spirit-that-moves-in-all-things, the force that is found in all things. It is a world that communicates to all entities of Creation and touches the Creator ... a world that expands our universe and helps us fuse ourselves to the earth... There is a bridge, which I call the 'Sacred Silence', that not only brings one to the ultimate purity of the spiritual mind and opens a clear communication, but also transports one to those worlds beyond the island of flesh... The pure mind is a common truth to all philosophies and religions, so the Sacred Silence, is found in all philosophies, though it is called by another name. That name is meditation.