Solitude is necessary for your emotional health, whether you are living alone or with another. Solitude gives you the time and space to integrate your experience. And all growth depends on integration. Without solitude,spiritual nourishment will be lacking. If you want a single cause for the amount of distress in the world, it is the fact that people do not take time to commune with self, nature and the divine. A spiritual life — a life free of needless tension and self-created suffering — requires such communion.
The three months of solitude were of the greatest significance for me. I came away from them very much strengthened — ready to share my insights with people who were interested in hearing them. Still today, I have the sounds of the jungle in my ears: the cries of the monkeys and birds and the wind rushing through the banana leaves. But there were also times of utter silence, at dawn and twilight. I took walks in the jungle in order to look at nature as a part of myself.