The formless, what is that? As a pianist, I can best begin to understand through the study of piano music: notes on a page, each one to be taken hold of by the fingers and made to sing. One learns to listen, to seek the composer's intention, to try to recapture the tempo; to give attention to every note, however small, and to love each silence... Music is a transmission from one person to another, a deepening of understanding, and an awakening to the sense of beauty and order which lives deep inside us.
If we are committed in our lives to the force of lovingkindness, then people know that they can trust us. We will not deceive them; we will not harm them. By being a beacon of trustworthiness in this world, we become a safe haven for others. We become a good friend to people, and can experience the JOY of intimacy with life.