In our world, we need a clear awareness of the inter-dependent nature of nations, of humans, animals, and the world. Everything is of interdependent nature. I feel that many problems, especially man-made problems, are due to lack of knowledge about this interdependent nature.
Breath is crucial for life. Physical respiration goes on as a largely unconscious process as the body exchanges oxygen and carbon dioxide to power the activities of every cell in our bodies. Deliberate deep breathing will ensure that we take in enough oxygen and can calm feelings of breathlessness or fear. Conscious breathing used as part of a spiritual practice focuses the mind's attention and helps relieve stress on our bodies.